What Is Unhealthy Nutrition?

Unhealthy nutrition consists of foods that are high in calories, sugar, salt or additives and lacking essential vitamins and minerals. When these foods are regularly eaten there is a high probability of many diseases.

The 6 Most Unhealthy Foods To Avoid:

1.) Hot Dogs

Nutritional Value: 180 Calories, 16q Fat (7g Saturated)

Filled with pig parts and cow parts which are also unusable in other meat products. Hot dogs are loaded with fat.

2) Cheeses (Full-fat)

Nutritional value: 120 calories, 9-10 g fat (6 g saturated)

Full-fat cheeses can have as many as 10 grams of fat per ounce and more than half of those grams are saturated.

The following all contain saturated fat and can lead to heart disease and bad health:

Cheese, butter and ice cream.

3) Cola Drinks

Nutritional value: 150 calories, 0 g fat (10 teaspoons of sugar)

Most soft drinks are full of sugar but cola is the worst of the bunch usually containing corn syrup or other sweeteners. With added caffeine, cola is very much associated with obesity.

Teeth are also heavily effected from the sugars contained within cola, the effects of these sugars linger for almost 40 mins after drinking.

4) Commercial Chocolate Chip Cookies

Nutritional value: 80 calories, 4.5 g fat (1.5 g saturated)

Commercial cookies bought off the shelf in store are a large source of fat and calories, containing sugar, oil, flour and chemicals.

5) Sour Cream and Onion Potato Chips

Nutritional value: 150 calories, 10 g fat (3 g saturated).

These patato chips contain empty calories with fat and sodium. Adding sour cream and onion flavoring results in extra fats and saturates.

6) Chocolate Doughnuts

Nutritional value: 300 calories, 19 g fat (6 g saturated)

These are high in fats and calories, especially those in supermarkets, each doughnut contains 19 grams of fat.

On this evidence, it is a good idea to remove these foods from your diet for a more healthy alternative.