Managing a fit, healthy life

One of the most important things in any fitness programme is building lean, strong muscles to help you perform at your absolute best. To support you with the challenges presented when following a fitness regime, your Herbalife Independent Distributor can help you design a personalised wellness programme so you can focus on your performance and therefore achieving your highest potential.

Do you sometimes feel "weighed down" by food when exercising?

Being on an intensive fitness programme means you probably prefer to feel a certain "lightness" when it comes to the food you eat before your workout. This is why it's important to have a light yet satisfying meal that won't weigh you down.

Is preparing a high protein meal a bit of a hassle & too time consuming?

Protein is important to build lean muscle mass and why a high protein, healthy and convenient meal on the go is a must for the fitness-minded.

Are you giving your body nutrient dense, high protein meals to help reduce recovery time?

Vigorous training adds extra stress on the body making recovery post-exercise a critical time to begin the process of repairing damaged muscle fibres and replacing the essential nutrients lost during the workout. It's important to replenish the body with a nutrient dense and high protein meal to help reduce recovery time.

I had more energy than I'd ever had before and my recovery time after exercise was much quicker

Tiago Oliveira - Portugal

Formula 1: a healthy meal choice

Formulated by nutritional experts, Formula 1 is an excellent balance of ingredients for a healthy meal irrespective of whether you're using two shakes a day for weight control or one shake a day to maintain a healthy weight. Available in six delicious flavours, it is a convenient and easy to prepare healthy meal created especially for people who aspire to be at their absolute best. All you have to do is to stay committed and we'll support your journey.

Use in conjunction with Formula 2 Multivitamin Complex and Fibre and Herb to help you achieve 100% of your key vitamin and mineral RDA's and to optimise your digestive health.

Results not typical; individual results may vary. All weight control claims refer to the Herbalife Weight Managemnt Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake and appropriate rest.